Today (saturday) was my first 3 hour ride since the crash (just jumping right back in...maybe not the smartest first ride in 2 weeks!), and I was able to ride for the first time in the aero bars with zero pain, tightness, and I was actually comfortable in the bars! The clavicle feels strong and I hope this is a permanently good sign! Now the problem is I have lost all of the endurance I had 3 months ago---at least that's a problem that I can control. I pooped out about 2 hours into the ride, both from the lack of endurance and the lack of "seat time"---uncomfortable seating set in and made focused pedaling tough! good news is I will get plenty of seat time from here on out....we are back on the IM training program from Chris!
Running has been pretty smooth lately as well; I think my shoulder just needs some time to re-adapt to the pounding it takes from running. For the swim, we'll see!! I'm going to try it out again this afternoon...hopefully the improvements continue there and then we can really get serious!