"I like you. I'll gladly sit down and have dinner with you after the race. But when the gun goes off, I pretty much hate you, and I want to stomp your guts out. That's racing." -J Rapp

"the best night of my life.....
...in the most beautiful place on earth"

"It's just one, long, tedious conversation with yourself" -Paula Newby Fraser

"Have faith- trust in the plan - the breakthrough will come. I promise. " Woo

"You can keep going and your legs might hurt for a week or you can quit and your mind will hurt for a lifetime.” -Mark Allen

“The only time you can be brave is when you’re afraid.”


Below are photos taken by a very prominent Sports Photographer John Segesta...these were for the 3GO Magazine Article they wrote about "Rookie Kona Athletes" in their October 2011 Issue..BTW, the sweat in most of those pics is due to shooting in a garage on a 110 degree summer day in Scottsdale...almost passed out!

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