"I like you. I'll gladly sit down and have dinner with you after the race. But when the gun goes off, I pretty much hate you, and I want to stomp your guts out. That's racing." -J Rapp


"the best night of my life.....
...in the most beautiful place on earth"



"It's just one, long, tedious conversation with yourself" -Paula Newby Fraser






"Have faith- trust in the plan - the breakthrough will come. I promise. " Woo




"You can keep going and your legs might hurt for a week or you can quit and your mind will hurt for a lifetime.” -Mark Allen




“The only time you can be brave is when you’re afraid.”

Race Results

Upcoming Race Schedule

 Ironman Arizona, Nov 18th, 2012
Race Results


I use www.athlinks.com...awesome website that has ALL race results in one place....

 IMAZ 2012 (November 18th 2012)
60th Amateur...awful run...in a nutshell...
Nathan's Olympic


Ironman Texas      May 19, 2012
CONGRATULATIONS???  Eff you!
Rio Salado Olympic Triathlon   May 5, 2012

 1st overall was Josef Major (Pro), so "we" don't count him...


Ironman Arizona 2011      (November 20, 2011)

That last 6.2 is really pissing me off!  7:50 pace = Kona...why did I relax?  I thought it was out of reach...NEVER STOP RACING!

BIBAGESTATE/COUNTRYPROFESSION
174639Scottsdale AZ USADentist
SWIMBIKERUNOVERALLRANKDIV.POS.
57:165:05:573:32:309:42:559610

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM2.4 mi. (57:16)1:30/100m9313

BIKE SPLIT 1: 37.4 mi37.4 mi (1:38:41)22.74 mi/h
BIKE SPLIT 2: 74.6 mi37.2 mi (1:40:31)22.21 mi/h
BIKE SPLIT 3: 112 mi37.4 mi (1:46:45)21.02 mi/h
TOTAL BIKE112 mi (5:05:57)21.96 mi/h989

RUN SPLIT 1: 2.5 mi2.5 mi (19:06)7:38/mi
RUN SPLIT 2: 11.5 mi9 mi (1:08:23)7:35/mi
RUN SPLIT 3: 20 mi8.5 mi (1:10:13)8:15/mi
RUN SPLIT 4: 26.2 mi6.2 mi (54:48)8:50/mi
TOTAL RUN26.2 mi (3:32:30)8:06/mi9610
TRANSITIONTIME
T1: SWIM-TO-BIKE3:24
T2: BIKE-TO-RUN3:48



 Ironman World Championship (Kona, HI) October 8, 2011  

 Ironman Kona Result Book Link Here

         Overall: 9:59:48    459th out of 1855
                                         115th out of 233 in 35-39 
         Swim:   1:03:38
         Bike:     5:07:20
         Run:      3:41:36 




Nathan's Olympic (Tempe, AZ)  September 25, 2011
         Overall:   2:06:47   7th Overall
                                         1st in 35-39

          Swim:     23:28
         Bike:   1:02:18
         Run:        39:19



Mountain Man 70.3 (Flagstaff AZ, elevation 7000'!)  August 14, 2011







http://www.mountainmanevents.com/newresults/11mmtho.htm

    Overall:  4:42:07     5th out of 140
                                 3rd out 32 in 35-39
      Swim:  30:01.9      (1:32/100m)   Fastest Swim of the Day!!!
      Bike:    2:27:45      5th Fastest Bike
      Run:    1:41:47      10th on the run  
                           


Escape from Alcatraz (San Francisco, CA)  Jun 5, 2011







 



Overall: 2:22:57  44th out of 1725                             
                           2nd out of 264 in 35-39
     Swim:  28:35       (1:05/100m)
     Bike:    54:39      (19.8 mph)
     Run:    52:23       (6:33/mi)


 Rio Salado Olympic (Tempe, AZ)  May 7, 2011

    Overall:  2:06:28    6th Overall
                                1st out of 33 in 35-39
     Swim:      23:43
     Bike:     1:02:37
     Run:         38:31

Pat's Run (Tempe, AZ)  April 16, 2011

          24:06   (5:33/mi)

Marquee Half Ironman turned Duathlon (Tempe, AZ)  April 10, 2011

    Overall: 4:22:35    10th overall including pros
                                       3rd out of 35 in 35-39


    Run:       17:56
    Bike:    2:30:14
    Run:     1:32:08 


Ragnar Relay Del Sol (Wickenburg to Tempe)  Feb 24-25 2011


2nd in the Open Ultra Division, 16th Overall Team, 200+ miles in 24 hours, 6 man team.


PF Changs Marathon  (Phoenix, AZ)  January 16, 2011


           3:01:39   (6:55/mi)


Ironman Arizona (Tempe, AZ)  November 21, 2011


    Overall:  9:28:22   51st out of 2213 overall
                                  7th out of 323 in 35-39



     Swim:    59:00

     Bike:   5:01:10
     Run:    3:20:49
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